I am sure i have over train myself yesterday @ the gym. Last night i am already experiencing muscle ache on my upper body ( back ), I had a hard time falling asleep!. Or rather, i couldn’t sleep at all!. I am a ZOMBIE now!. Omg!. Ok la, I managed to sleep for a couple of hours in the evening, but the pain is excoriating for me to sleep well.
Tonight i am doing some random updates on stuffs that i have missed out.
Added another cert to my collection This is from the recent SouthEast Asia Shooting Championship that we (TeamSingapore) participated. 
To Spice things up a bit. Let me show you how our little boy Alex being carried around by our Top Shooter in SG aka Jun!.
Hahahaha…
We took this picture @ Yong Peng ( malaysia ) a rest station while on our way back to Singapore.
Back dated to July!. I found pictures of this event in my photobucket account just awhile ago, nevertheless. Late is better then never!. ( just a way to comfort myself ) wahahah!.
Jun Hong, Zhang Jing, Me & Spencer
Cool huh?
Kinda late now, i am logging off to get some sleep!. Good night to viewers viewing my bloggy.
